Meal Plan: Repair Your Gut

Welcome to your own personal cookbook! On the next pages you will find a collection of delicious recipes I put together just for you. These recipes will keep you inspired and help you eat more nutrient-dense foods. Adding new and creative foods to your diet helps foster a diverse and resilient micro-biome in your gut.

Recipes including foods like miso, cabbage, and cooked apples are carefully selected for this plan for their beneficial effects on the gut lining.

This meal plan may not account for all of your individual food sensitivities and allergies. Please carefully scrutinize recipes and modify to suit your individual needs and taste palette.

Remember that more important than "what you eat" is "how you eat." Mindful eating practices help your body naturally produce the digestive enzymes necessary to improve nutrient uptake.

Taking time to feel gratitude for the life and journey of the foods, the process of their preparation, and to chew slowly and mindfully has tremendous benefits on the repair of your gut-lining.

This meal plan is not suitable for all individuals. It was crafted and recommended for you with your health history and goals in mind. Please respect the time involved in creating this for you and refrain from sharing it meal plan with anyone else.