Optimal lab values for important biomarkers such as Vitamin D, Vitamin B12, and Ferritin
How to take vitamins and supplements to optimize absorption
Liver Loving & Care to resolve digestive bloat
Clearly defining your path to health
Sneak Peek Into The Series
Welcome!
Topic #1
What exactly is naturopathic medicine?
And how do you prepare for a visit with an integrative care provider?
Optimal
Blood-work
Topic #2
Normal is not optimal.
The normal range is based on the average American, who is not healthy.
We'll give you optimal values and how to get there.
Safe Supplementation
Topic #3
Learn more about how to take supplements to optimize their absorption. We'll also cover possible side effects and how to prevent these if you are sensitive.
Mindful Meals
Topic #4
Did you know you can optimize your nutrient absorption with mindful eating?
We'll also cover where to shop, and give you our healthy snacks guide to support guilt-free eating!
Vital Nutrients
Topic #5
We cover the top four nutrients it's vital you get tested for, as well as how to supplement them for longterm relief from nutrient deficiency.
Liver Loving
Topic #6
This vital organ is responsible for toxin removal, and hormone balance. If it's not happy it can cause you to get bloated. Let's get started with Liver loving!
This is perfect for you if...
You suspect something needs to change and you are willing to make lifestyle changes.
You want more than normal. You want optimal health.
You want to learn more about how to supplement nutrients, safely.
...and there is more
Meal Plans
Panel of testing recommended for hormone health with optimal values
*This is a special offer at $150 and the price will be going up on March 31st, 2024. You don't want to miss this opportunity.
TESTIMONIALS
What others are saying about the program...
SARAH PETERSON
Joining this online program was a game-changer for me! The comprehensive curriculum allowed me to learn at my own pace. Dr. Soni is incredibly knowledgeable and supportive. I highly recommend Foundations to anyone struggling to find answers to hormone health concerns and looking to transform their health.
STEPHANIE OLIVIERA
The program covered what I needed to know. The lessons were engaging and easy to follow, making complex concepts understandable. Thanks to this program, I now feel confident in selecting the right supplements for my needs. I highly recommend this program to anyone seeking evidence-based information on health.
Dr. Shreya Soni, ND
Naturopathic Doctor
HI, I'M DR. SONI
As an integrative doctor, I bridge traditional, holistic therapies with the best prevention modern medicine has to offer.
I completed residency at University of California Irvine, preceded by medical training at the Canadian College of Naturopathic Medicine. I graduated with distinction in Biomedical engineering at the University of Virginia. I am pursuing a fellowship in Environmental Medicine with AAEM.
My dream is for everyone to understand their hormone patterns and create a lifestyle allowing them to thrive. As a partner in your health journey, I make this happen using functional medicine testing, lifestyle changes and the highest quality nutrients and supplements.
If you had great energy, balanced hormones and mood, what would you be able to do?
IT CAN MAKE THE DIFFERENCE YOU'VE BEEN WAITING FOR
